Day 60 To Day 120 On The Road To Sparta
Day 61 – March 18, 2012 – 9pm: Warm-up, WOD “Night Mission” 4 Rounds for time of: 15 push-ups, 15 20″ Box Jumps, 15 50lb Kettle Bell Swings, 500 meter run R1=3:29, R2=3:47, R3=4:02, R4=3:46, Total time = 15:05 It was 3 degrees Celsius outside on a clear starry night. Recommendations – don’t do this [...]
FTC Freedom Fest 2012 at Ecole Robb Road
It’s not every day that you get to share the stage with one of your heros. This spring I had the indelible pleasure of speaking with Spencer West at Freedom Fest 2012 in Comox, British Columbia. The event was hosted by Girls Go Global (GGGs) and Comox Kids Make a True Difference, two groups that [...]
The Road To Sparta: Day 1-60
“For honour and glory!” Here is the first video journal on The Road To Sparta. A few reflections about my Titanium CrossFit training, motivations and progress. Be sure to join the http://facebook.com/TheRoadToSparta page and leave comments or video posts. A giant shout out to Titanium CrossFit and my trainer Marc Mazzocchi. I’d also like to [...]
Day 30 To Day 60 On The Road To Sparta
Day 30 – February 16, 2012 – I hadn’t planned on working out today. It was a difficult day, 1degree, misty, cold, grey and stressful. I could have easily poured everything into work today; I’m overwhelmed with business and my mind wanted to keep my ass in the chair. Productivity, efficiency and work has ruled [...]
The First 29 Days On The Road To Sparta
Day 1 – January 18, 2012 – Joints feel good. Humbling experience to learn squats properly, deadlift, and try to rep a pull-up. Recommendation: hit the pool or light run tomorrow. Goal: 4-weeks to first pull-up. Day 2 – January 19, 2012 – Stiff today all over but in a good way. 20 minute stretch [...]
The Road To Sparta Begins
Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]
The Road To Sparta
Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. For the [...]
