“For honour and glory!” Here is the first video journal on The Road To Sparta. A few reflections about my Titanium CrossFit training, motivations and progress. Be sure to join the http://facebook.com/TheRoadToSparta page and leave comments or video posts. A giant shout out to Titanium CrossFit and my trainer Marc Mazzocchi. I’d also like to [...]
Now’s your time to learn more and give your feedback to help guide decisions about how our solid waste will be dealt with in Comox Valley and Strathcona Regional Districts. More information can be found at http://cswm.ca/plan Feedback and comments are welcome until April 27, 2012. Thank you for your participation.
Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]
On January 5, 2012 I took my camera to check out the improvements at Comox Valley Waste Management Centre and meet up with my friend Jon Isfeld. I got a showFor more information about the site and its programs click here.
Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]
There are many good reasons to ride the bus and commute on Comox Valley Transit. Learn the four biggest reasons in this video and keep it real in the Comox Valley.
On November 15th I volunteered to speak with a Queneesh Elementary grade 7 class to throw more juice on the passion hurricane that the kids were creating. I spoke to them about my experiences and shared my excitement for working on poverty related issues globally and locally. Specifically, the kids were very interested in The [...]
Sara Schouten, a grade 12 student, decided she had enough stuff in her life a week before her birthday. Her forward thinking produced the best, most rewarding birthday she’s ever had. Sara decided to throw a party and ask for donations to The HEAL Project instead of gifts. The 35 friends that joined her for [...]