• Zac on Day 60 of The Road To Sparta

    Day 60 To Day 120 On The Road To Sparta

    Thursday, May 17, 2012

    Day 61 – March 18, 2012 – 9pm: Warm-up, WOD “Night Mission” 4 Rounds for time of: 15 push-ups, 15 20″ Box Jumps, 15 50lb Kettle Bell Swings, 500 meter run R1=3:29, R2=3:47, R3=4:02, R4=3:46, Total time = 15:05 It was 3 degrees Celsius outside on a clear starry night. Recommendations – don’t do this [...]

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  • The Road To Sparta: Day 1-60

    Saturday, March 17, 2012

    “For honour and glory!” Here is the first video journal on The Road To Sparta. A few reflections about my Titanium CrossFit training, motivations and progress. Be sure to join the http://facebook.com/TheRoadToSparta page and leave comments or video posts. A giant shout out to Titanium CrossFit and my trainer Marc Mazzocchi. I’d also like to [...]

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  • cahsmun2012

    Canadian High Schools Model United Nations 2012

    Monday, March 5, 2012

    I had the good fortune of chaperoning 12 students from Highland Senior Secondary’s Model United Nations Club this year to the Canadian High Schools Model United Nations (CAHSMUN) 2012 Conference. Over 700 students attended the three day conference (March 2-4, 2012) inside the Sheraton Wall Centre Hotel in Vancouver, BC. This was the first MUN [...]

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  • What Will We Do With Our Solid Waste?

    Wednesday, February 29, 2012

    Now’s your time to learn more and give your feedback to help guide decisions about how our solid waste will be dealt with in Comox Valley and Strathcona Regional Districts. More information can be found at http://cswm.ca/plan Feedback and comments are welcome until April 27, 2012. Thank you for your participation.

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  • The Road To Sparta Begins

    Friday, January 27, 2012

    Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]

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  • IsfeldGSJan2012

    I Received A Fantastic Letter Today

    Tuesday, January 17, 2012

    Today I received an amazing letter back from Lisa Chase, a Global Studies Teacher, at Mark R. Isfeld Secondary School in Courtenay, BC. I had given a 2.5 hour presentation to her class earlier in the week and she had some nice things to say that I think are worth sharing. If you teach in [...]

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  • CV Waste Management Centre Improvements & Demolition

    Friday, January 13, 2012

    On January 5, 2012 I took my camera to check out the improvements at Comox Valley Waste Management Centre and meet up with my friend Jon Isfeld. I got a showFor more information about the site and its programs click here.

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  • Checking Out CRWMC Improvements

    Friday, January 13, 2012

    On December 21, 2011 I took my camera to check out the improvements at Campbell River Waste Management Centre and meet up with my buddy Jesse Lee. For more information about the site and programs click here.

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  • CEl_23_MonksZW

    A Shout Out From Courtenay El

    Sunday, January 1, 2012

    Early this fall I visited Eileen Monks’ Courtenay Elementary Grade 2/3 class. Over the Christmas Holiday I received a note and this awesome class picture. The perfect gift. Thanks so much kids – I can’t wait to see you again soon. “The kids really enjoyed your talk and were still bringing ideas up right before [...]

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  • Four Reasons To Be At One With The Bus

    Wednesday, December 14, 2011

    There are many good reasons to ride the bus and commute on Comox Valley Transit. Learn the four biggest reasons in this video and keep it real in the Comox Valley.

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Video

Mar
17

The Road To Sparta: Day 1-60

“For honour and glory!” Here is the first video journal on The Road To Sparta. A few reflections about my Titanium CrossFit training, motivations and progress. Be sure to join the http://facebook.com/TheRoadToSparta page and leave comments or video posts. A giant shout out to Titanium CrossFit and my trainer Marc Mazzocchi. I’d also like to [...]

Read More
Feb
29

What Will We Do With Our Solid Waste?

Now’s your time to learn more and give your feedback to help guide decisions about how our solid waste will be dealt with in Comox Valley and Strathcona Regional Districts. More information can be found at http://cswm.ca/plan Feedback and comments are welcome until April 27, 2012. Thank you for your participation.

Read More
Jan
27

The Road To Sparta Begins

Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]

Read More
Jan
13

CV Waste Management Centre Improvements & Demolition

On January 5, 2012 I took my camera to check out the improvements at Comox Valley Waste Management Centre and meet up with my friend Jon Isfeld. I got a showFor more information about the site and its programs click here.

Read More

Arts & Culture

Jan
27

The Road To Sparta Begins

Join me as I set forth on a personal journey to put a check mark on my bucket list by becoming a warrior class athlete in 365 days. I’ll be joined by a whole host of characters from my community, primarily my personal trainer Marc Mazzocchi from Titanium Crossfit in Courtenay, BC, Canada. http://theroadtosparta.com and [...]

Dec
14

Four Reasons To Be At One With The Bus

There are many good reasons to ride the bus and commute on Comox Valley Transit. Learn the four biggest reasons in this video and keep it real in the Comox Valley.

queneeshFall2011
Dec
6

Queneesh Grade 7′s Challenge Poverty & The Status Quo

On November 15th I volunteered to speak with a Queneesh Elementary grade 7 class to throw more juice on the passion hurricane that the kids were creating. I spoke to them about my experiences and shared my excitement for working on poverty related issues globally and locally. Specifically, the kids were very interested in The [...]

saraschouten
Dec
5

Sara’s HEAL Project Birthday

Sara Schouten, a grade 12 student, decided she had enough stuff in her life a week before her birthday. Her forward thinking produced the best, most rewarding birthday she’s ever had. Sara decided to throw a party and ask for donations to The HEAL Project instead of gifts. The 35 friends that joined her for [...]

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